Publisher Description
Have trouble sleeping? Lumosity Labs invites you to join a global research study on our experimental sleep coaching program. By joining our research effort, you ll contribute valuable insight and help us understand how we can improve people s sleep. As a study participant, you will track your sleep, follow a personalized sleep schedule, and implement new sleep habits over 6-8 weeks. This program involves making habit changes that can be difficult -- we are looking for participants who are willing to follow-through with the program. ABOUT NOVA SLEEP COACH Our experimental sleep program makes personalized sleep habit and schedule suggestions based on techniques found in Cognitive Behavioral Therapy for Insomnia (CBT-i). CBT-i techniques are used by sleep therapists to improve sleep quality, extend sleep duration, and decrease daytime sleepiness. We are conducting this controlled scientific research study to evaluate the impact of our mobile implementation of CBT-i techniques on sleep quality. ABOUT LUMOSITY LABS Lumosity Labs aims to build the next generation of science-based tools for wellness and learning. Drawing from what Lumosity has learned over the last 10 years through our community of millions of users, Lumosity Labs is pioneering research that leads to new digital products that all people can use to take care of their wellness and learning needs. Lumosity Labs ideas draw upon scientific expertise and user input, enabling us to research and build experimental products whose impact we can measure and understand.
Requires iOS 8.1 or later. Compatible with iPhone, iPad, and iPod touch.
